KWD: 15592 2.53QuercetinQuercetin Is The Primary Ingredient In Apples Which Makes The Fruit Essential For Good Health. It Can Also Be Found In Black Tea And Onions. Quercetin Is A Type Of Flavonoid Or Plant Pigment That Is Used As A Building Block For The Other Components Of The Flavonoid Family. Quercetin Is Good At Treating A Number Of Ailments Such As Asthma, Cancer And Heart Disease. It Serves As An Antioxidant; It Fights Off The Free Radical Molecules That Are The Cause For A Host Of Diseases. People Who Constantly Use Quercetin And Other Flavonoids As Part Of Their Diet Have Shown Lower Percentages Of Stomach, Lung, Pancreatic And Breast Cancers. Quercetin Stops The Buildup Of A Certain Type Of Blood Sugar That Causes The Cataract Formation The Lens Of The Eye.Latest Medical Findings About Quercetin And Other Flavonoids Also Support The Fact They Help To Prevent Heart Attacks. In 2002 American Journal Of Clinical Nutrition Published The Rotterdam Study That Scrutinized The Tea-drinking Habits And The Daily Dietary Flavonoid Of The Almost 5,000 Adults In Holland. The Black Teas High Flavonoid Concentration Was Found To Have Decreased The Chances Of Heart Attack As An Overall Result Of Those Tea Drinkers If The Brew Was Consumed Daily. In Women, Studies Have Pointed To The Fact That There Is A Strong Link Between High Intake Of Flavonoids And The Decrease Risk Of Heart Attack. The Researchers Believe That The Extra Protection Against Heart Attack In Women Could Be Attributed To The Heart-protective Benefits Of Phytoestrogens Or Plant Estrogens Which Pertain To The Main Role Flavonoids Play. These Benefits Are Similar To That Of Soy. Quercetin Is Perceived To Have The Following Health Benefits: It Decreases Risk Of Cancer. A Study Conducted Revealed That The Prevalence Of Lung Cancer Is Lower Among Those People Who Ate The Most Apples Compared To Those Who Ate The Least. Quercetin And Other Flavonoids Also Lower The Chances Of Stomach, Pancreatic And Breast Cancer. It Prevents Heart Attack By Stopping The Overgrowth Of Cells That Damage The Heart. One Of The Reasons For Developing Heart Disease Is The Overgrowth Of Smooth Muscle Cells In Artery Walls. It Blocks Sorbitol, A Type Of Sugar That Causes Cataract Formation. It Regulates Asthma By Reducing The Inflammation In The Airways And Blocks The Release Of Histamine Which Is The Reason For Congestion. Quercetin Being A Natural Anti-inflammatory, Maintains Health By Combating The Effects Of Crohns Disease Which Is The Chronic Inflammation Of The Gastrointestinal Tract. It Prevents Continuous Gout Attacks By Lowering Uric Acid Levels If Taken With Cherry Fruit Extract, Vitamin C And Fish Oils. Quercetin Accelerates Healing Of Repeated Heartburn Or Gastroesophageal Reflux Disorder (GERD) Because Of Its Anti-inflammatoru, Antihistsamine And Inhibitor Of Helicobacter Pylori Which Is The Bacterium Linked With Stomach Ulcers That Causes Heartburn.Quercetin Comes In Tablet Or Capsules. It Is Often Combined With Another Flavonoid Rutin. And Quercetin Is Also Paired With Bromelain, An Anti-inflammatory Derived From Pineapples. Quercetin Combined With Vitamin C Increases The Effectiveness Of Vitamin C.To Get The Most Out Of Quercetin, The Following Formulations Are Suggested:To Lower Cancer Risk, Take 125-250 Mg Daily.To Prevent Heart Attack, Take 125-250 Mg Daily.To Prevent Cataracts, Take 125-250 Mg Daily.To Treat Asthma, Take 250-500 Mg. 3 Times Daily.To Treat Crohns Disease, Take 400 Mg 3 Times Daily.To Treat Persistent Gout Attacks, Take 500 Mg Twice Daily.To Treat Heartburn, Take 500 Mg 3 Times Daily Mixed With Bioflavonoids (bromelain Optional)
