Chinese Cooking Can Be Very Healthy As It Contains Low Carb As Well As Low Fat Dishes. Today, I Am Sharing With You Two Low Carb Chinece Recipes For Chinese Green Beans And Chinece Lemon Chicken, A Classic In Chinese Cooking.Low Carb Recipe Of Chinese Green BeansIngredients:1 Pkg Frozen Green Beans -- (16 Ounce) 500g1 Pkt Chicken Broth -- Dry Crytals1 Bunch Scallion2 Lg Garlic Bulb12 Tsp Ground Ginger1 Tsp Splenda1 Tbsp Peanut Butter -- Creamy18 Tsp Sesame Oil -- ChineseDirections:In A 2-quart 2 Litre Microwave-safe Casserole Dish, Combine Green Beans And Broth Granules. Cover And Microwave On High For 4 Minutes. Meanwhile, Slice White Bulbs Of Scallion Into Rings And Mine Garlic. In Small Bowl, Combine Ginger, Soy Sauce And SPLENDA. Add Scallion Rings And Garlic. Set Aside. Remove Green Beans From Microwave And Uncover. Pour Sauce Over Beans And Stir. Cover And Microwave On High For 4 Minutes. Stir In Peanut Butter And Sesame Oil Until Sauce Coats The Beans And Serves Immediately. Make 6 ServingsNutritional Information, Per Serving (excluding Unknown Items): 52 Calories; 2g Fat (29.4 Calories From Fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.Low Carb Recipe Of Lemon ChickenIngredients:2 Tablespoons Dry Sherry 4 Green (Spring) Onions, Chopped1 Piece Of Root Ginger, Shredded500g (1 Pound) Boned Chicken, Cut Into 1 Inch Strips2 Celery Sticks, Sliced125g (4oz) Button Mushrooms, Quartered1 Green Pepper, Cored, Seeded, And Sliced2 Tablespoons Light Soy SauceShredded Rind Of 2 LemonsA Few Lemon Slices To Garnish2 Tablespoons Oil For Stir-frying Directions:Put The Sherry, Spring Onions And Ginger In A Bowl. Add The Chicken, Toss Well To Coat, Then Leave To Marinate In The Bowl For 15 Minutes.Heat The Oil In A Wok Or Frying Pan. Add The Celery, Mushrooms, And The Green Pepper And Stir-fry For One Minute. Add The Chicken And Marinade, Then Cook For 3 Minutes. Stir In The Soy Sauce And Lemon Rind Then Cook For A Further Minute. To Serve, Pile Into A Warmed Serving Dish And Garnish With Lemon Slices. Makes 4 To 6 Servings. Preparation Time: 45 MinutesNutritional Information, Per Serving 294 Calories; 6g Fat (20.0 Calories From Fat); 53g Protein; 3g Carbohydrate; Trace Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch); 7 12 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
